Bundoran RNLI is urging those taking part in a New Year’s Day swim to take all necessary precautions to stay safe and make the event enjoyable.
Recommendations include wearing a brightly coloured swim hat, attending a pre-organised event, and having items to keep warm afterwards.
Finn Mullen, Water Safety Education Manger with the RNLI says people should listen to their bodies:
RNLI advice:
– Check the weather, tides and sea conditions before you go.
– Take warm clothes, a hot drink and a phone in a waterproof pouch.
– Never swim alone, go with somebody you trust and choose a familiar spot. Let someone know your plans and attend a pre-organised dip.
– Enter the water slowly and never jump in. Walk in, let your breathing settle and swim when you feel in control and comfortable.
– Wear a brightly coloured swim cap and consider using a tow float.
– Stay within your limits. Swim parallel to the shore and know when it’s time to get out.
– If you get into difficulty, Float to Live.
– If you or someone else needs help, call 999 or 112 and ask for the coastguard.
If in doubt, don’t go out. There will always be another day for a safe and enjoyable swim.
