We’ll get an extra hour in bed tomorrow morning as the clocks go back an hour.
On Sunday morning, 2am will become 1am under daylight savings.
In 2019, the European Parliament voted in favour of a proposal to end the twice-annual time adjustments; however, the EU Council hasn’t given it the go-ahead.
Health Psychologist and neuroscientist Dr. Sabina Brennan says some people feel slightly jet-lagged when the clocks change:
