On this week’s show, Ciaran O’Donnell is joined by wellbeing coach and founder of The One Good Hour in Letterkenny, Mary Bradley.
Mary has been teaching at Loreto Secondary School in Letterkenny for ten years.
She began meditating in her early 20s, and earlier this year she decided to set up her own business to help people release the stress of everyday life and become a calmer and more content version of themselves.
Listen back here:
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