A grape a day keeps the doctor away

New research has shown that eating grapes could help you to live longer.

US studies found that consuming grapes can help to combat the effects of a junk food diet by flushing out refined fats and sugar.

They are also rich in components that also help gut bacteria and lower cholesterol.

The data published in the Food and Nutrition journal found the health benefits could add up to five years to your life.

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